The key word in spiritual growth these days is "ascension". However, a better term is probably "descension". Many spirit guides have explained to us recently that we are actually in a process of bringing our own Light Body vehicle to the physical plane; essentially duplicating the feats of Ascended Masters and avatars before us. To do so, we must increase the physical (emotional, mental, etc.) body's ability to hold more Light (energy).

This used to be a very long (perhaps life-long) process but with the help of our spirit friends, we have been presented with many easy techniques that can be quickly learned and utilized; and safely, I might add. Many of you may already have experienced these in the guise of a healing technique like Reiki or other such energy skills.